Yes dude. Very much can relate to this. Playing basketball at 6am on Saturdays with mostly other dads from church was my version of F3. Got me to cut my alcohol intake from 2-3 drinks every single night to maybe 2 drinks total a week. Similar strength and cardio workouts with friends mixed throughout the week as I can. The physical has helped my mental and spiritual health in so many ways. Proud of you dude!
I approve of this message. Do hard shit!
Yes dude. Very much can relate to this. Playing basketball at 6am on Saturdays with mostly other dads from church was my version of F3. Got me to cut my alcohol intake from 2-3 drinks every single night to maybe 2 drinks total a week. Similar strength and cardio workouts with friends mixed throughout the week as I can. The physical has helped my mental and spiritual health in so many ways. Proud of you dude!